In short - life is what you make it. Now, it wasn't enough because now the dream just got way bigger. And he's like, "You always say that, " and I said, "I know I should be a lot more diligent in the beginning. " You know, there are many levels to what we're calling the gap and the gain. Written by: M. G. Vassanji. The gap and the gain pdf 1. Alone Against the North. I'm only seeing them for all the places that they're never measuring up.
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And if you can help him measure himself backwards so he can see his own progress, then he actually has a real measuring stick. 00:08:03] Benjamin Hardy: It's very difficult. You might not think you're doing it. 00:22:31] Jordan Harbinger: This episode is also sponsored by Glenfiddich. We put them all in one place. The Book in 3 sentences: People tend to be unhappy not because they have not achieved anything but because they're measuring incorrectly. The launch of the Glenfiddich Richest 25 is a curation of 25 individuals that challenged traditional notions of wealth and express an alternate idea of what it means to live a life of riches. It doesn't really matter how much they make, how many billions or whatever it ends up being. Then it was, "I just want to match my income to what I was making before. The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan. " Deep in the Yukon wilderness, a town is being built. 00:54:50] I'm really digging this concept. You don't need to like bust out your computer or anything to do this. When your reference point is internal, happiness and success are always right here and right now. Explain the GAP and the GAIN concept to those you love, and give them permission to call you out when you go into the GAP.
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So we don't necessarily need to compare ourselves to ideals or a specific results and certainly not other people. It doesn't matter what they've just accomplished, even if it was their dream. 3) How will this opportunity, etc. 00:15:12] True nobility is about being superior to your former self. The gap and the gain pdf.fr. The concept of measuring progress backwards, was unique and relevant. The gain is where you actually just compare yourself with where you were before you measure yourself backwards. 00:31:02] So as far as practices go, one of the things I have in the front cover of all of my journals is I have five questions, but one of them is an entirely gain-based thing. When you're in the GAP, you ask yourself, "Why did this happen? " The big 'aha' here was that I had been living in the GAP, always looking for what's next, future goals, etc. Not just social media, but marketing in general is designed to be like, "Hey, look at that external reference point that you don't quite measure up to.
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He believed we should aspire to it, but that its attainment was likely impossible. Because for high achievers, they may have five things on their to-do list, but if they only hit four of them, then that's the only thing that they see. I think this fell right in line. The evening routine is an amazing concept I'd missed on the first read. I want to be on this conversation with you. But if I think I should be doing something, I'm probably in the gap. You and I are having a conversation here, Jordan, but you and I are having different experiences and I don't have access to your experience in this conversation. The Best Goal-Measurement Strategy For Entrepreneurs | Strategic Coach. Visit policy for — you guessed it, the privacy policy. I think one of the examples, one of the sort of practical ideas that you give in the book is ask yourself how often you go on social media and compare yourselves to others. When you're in the GAP, you're avoiding "here" while trying to get "there"—but never actually arriving "there.
An actually actionable self help book. What does it mean to explore and confront the unknown? Isn't that sort of what causes drive a lot of the time? It's over at Dig that well before you get thirsty. Please Scroll Down for Featured Resources and Transcript! Dan Sullivan | Twitter. Even the most successful entrepreneurs, those who are at the top of their game, with tremendous achievements and all the benefits that brings to their lives, can feel like failures. Measure the gain not the gap pdf. 00:48:23] Benjamin Hardy: My ambition isn't muted, but I will say I'm not missing as much of life as I used to.
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Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. He's got his hands full with the man who shot him still on the loose, healing wounds, and citizens who think of the law as more of a "guideline". This year, I picked up this one by Ben Hardy, a blogger on psychology/organization I am a fan of. Girl at the Edge of Sky. You actually did get to spend 45 minutes in the sandbox with your son. Narrated by: Robert Bathurst. Wants: Avoid the Attachment of. And so you just keep doing this until you're dead or whatever. Book Summary: The Gap and The Gain by Benjamin Hardy. You just immediately look at the gain and the upside and come and do that backwards comparison to get back into the gain. So I might say, you know, here are the three things I want to accomplish today, but at the end of the day, when I'm looking back, I just say, what are the three wins that I actually did have?
Measure The Gain Not The Gap
Narrated by: Mary Lewis. So other people call you out, that's always great. I let my kids call me out. Turning Compassion into Action.
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Help others see and appreciate their own GAINS more by (1) asking them about their recent progress, and (2) pointing out to them their progress. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. It's a leap forward in Hardy's writing skill. IT IS AN INDEPENDENT PUBLICATION BY Justin Reese. And so therefore they're not happy. That's the coolest thing ever. " 00:31:56] Another just simple daily practices, and we talked about this in the book, but what are the three wins that I had today? In this round, Dan seems just really out of touch and in the mood for reminiscing. Narrated by: Lila Winters, Sebastian York. Listeners can get $75 off their first order at That's burrow, for $75 off, [00:40:01] Jordan Harbinger: This episode is also sponsored by Purple Mattress. The fee for the show is that you share it with friends when you find something useful or interesting.
Like often people are driven to fill that gap because they feel like they need something in order to be worthy. Join Adam as he shares his thoughts on current events, relationships, politics, and so much. People who are generally unhappy and unmotivated. Purple Mattress: Get 10% off any order of $200 or more with code Jordan10. Benjamin Hardy | What to Do When Willpower Doesn't Work | Jordan Harbinger. 00:00:00] Jordan Harbinger: Special thanks to our sponsor Glenfiddich Single Malt Scotch Whisky for the next few weeks, we're going to hear me talking about Glenfiddich and their bold new body of work.
It's exciting to move into a future that we see as bigger, better, and more rewarding, guided by the ideal experience or picture of what we want to achieve. I feel if he has spent more time here it wouldn't have felt so harsh. And it enables you to fundamentally appreciate what you have, but also put it into context, which is where you were before. Is it even possible without the help of trained therapists? Written by: Dr. Bradley Nelson. Happiness cannot come from something outside yourself. And while ideals are meant to provide direction, motivation, and meaning to our lives, they are not the measuring stick. And you can, we can be happy where we are versus itching for the next move or the next goalpost. But at least it's just an hour read. Written by: Colleen Hoover.
Narrated by: Dr. Mark Hyman MD. I usually do episodes that have actionable scientific advice. Get it on as Adam shares his thoughts on current events, relationships, airport security, specialty pizzas, politics, and anything else he can complain about — five days a week on PodcastOne here! You don't measure yourself against your ideal self, which you can never achieve. And it's funny because I'll go to tennis competitions, like kids are playing in tournaments and I'll just watch the other parents. The experience has actually become more measurable and you stop being on the hedonic treadmill.
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