In 2015, Rachel Drori was hangry. Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be comes out this week on May 3, and she's giving us the rundown of what we can expect from it. Smyth talks to me about how she first tried yoga in India during a work trip, and how that experience ultimately changed her life forever. Is hell yeah offensive. In today's episode, Shana talks us through the notion that everyone has a different version of what healthy means for them, but we can all make smarter choices for a better overall diet. It's no wonder why big-name celebrities like Hugh Jackman, Ryan Reynolds, and Scarlett Johansson have turned to him to get in stellar shape leading up to major movie roles.
Is Hell Yeah Offensive
At the time, her cardiologist told her that if she didn't make some major lifestyle changes, she wouldn't be around long enough to watch her son grow up. This week, we (as a community because this is impossible without you! ) In today's special live episode, in collaboration with Trellis Health, Aya gets really vulnerable about her journey to have her daughter. I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. JOIN: THE *Secret* FACEBOOK GROUP. I loved having Jaclyn — such a massively successful strong woman — on the show to dive into the ins and outs of all things business, and now I'm feeling mega-inspired to boss up and get to it! This week, I'm talking about the courage something like this required, and my hope for everyone else when it comes to finding the thing that empowers them to sit in stillness and take an inventory of self. Post-surgery, she developed an infection, was hospitalized for two weeks, and once she was out—leaned into her relationships and love for kite surfing to help her recover.
221 numbered episodes, 530+ in the catalogue — and a whole lot of gratitude. If it s not a hell yes it s a no or maybe not. SOCIAL @des_linden @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to to get 26% off the entire InsideTracker store using "HURDLE26" at checkout MENTIONED IN THIS EPISODE TB12 Boston 104. Use it as a metaphor, and apply the lesson to your situation. Andy Puddicombe, Co-Founder Headspace SOCIAL @headspace @andypuddicombe @hurdlepodcast @emilyabbate OFFERS WHOOP | Go to and use "Hurdle" at checkout to save yourself 15 percent off today. Thats what I'm talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!
There Is No Hell
5-MINUTE FRIDAY: Are You Really Paying Attention? HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed? Scout Bassett, Paralympian. Well good news: You CAN stay motivated, with the right tricks and tips. MENTIONED IN THIS EPISODE Episode 54, Leila Janah, CEO Samasource & LXMI. Enter Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who penned the recent book, This is Your Brain on Food. Thank you to all of you for being a part of this community. We also discuss his decision to donate his 2020 salary to COVID-19 relief, and his best advice for aspiring entrepreneurs. Just, not at the actual track. Book Summary: Hell Yeah or No by Derek Sivers. ) 5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance. So let this be your reminder today: You are NOT a bad person for saying no and setting a boundary! Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (! ) Sasha also gets vulnerable as she talks through navigating injury and her progression through recovering from hip surgery during the pandemic, which she admits produced some pretty isolating and dark feelings along the way. SOCIAL @anniethorisdottir @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE Leave a review of the show in Apple Podcasts and send a screen grab to to enter to win a pair of Reebok Nano X1 for you (and one for a friend! )
Emily Infeld, Olympic Runner. Welcome, to all of the new Hurdlers listening to the show! I laced up my sneakers. Today, Adam Kallen owns a thriving brand called Jane Motorcycles based in Williamsburg, Brooklyn. In episode 13, Plosser shares how a difficult time conceiving made her realize how important and powerful workouts and health rituals can be—especially in the darkest times. Sanctions Policy - Our House Rules. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE READ: Greenlights by Matthew McConaughey WATCH: "Changing the Game" on Hulu GEAR: Specialized RBX Shorty Short with SWAT Cycling Short CHECK OUT: @ironcowboyjames on Instagram Lyons Den Power Yoga JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! We chat about her insane career journey, from leading teams at Tommy Hilfiger and Ralph Lauren to Nike and HSN, and she shares the best advice she's received in hers. Truthfully, the first time I went to The Class, I thought it was bizarre.
If It S Not A Hell Yes It S A No Or Maybe Not
BIG GOAL: Get to 1, 000 by August 31. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad's business, traveling the world meeting celebrities and managing contracts. Hell no song lyrics. Whether or not you're a mom, this episode is loaded with helpful insight to help us all get stronger and gain a better understanding of what the female body goes through when there's a baby on board. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Real Pod WATCH: Operation Varsity Blues: The College Admissions Scandal on Netflix CHECK OUT: IRL Fitness Is Back In New York! But…it is also not always true. She felt totally depleted, and to make matters worse, was diagnosed with an autoimmune disorder called Hashimito's disease.
The Utah native's been breaking World Records for years now. Today, kombucha sales exceed $600 million globally according to Inc., and GT's commands about half of that. The mile itself was cool. TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments. For episode 196, Keira's talking about how she got here: From post-college running to the injury that had her taking a step back. SOCIAL @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE #HURDLEMOMENT: 6 Tips to Make Summer Running More Enjoyable SIGN UP Hurdle Sessions Weekly Hurdle newsletter. Lizplosser @womenshealthmag. So excited to welcome Liz Plosser back to the show!
Hell No Song Lyrics
Hope everyone had an excellent Memorial Day weekend! SOCIAL @wework @shinetext @janemotorcycles @adam_janemoto @dagnedover @jessydover @hurdlepodcast OFFERS SHINE | Head to to get 50 percent off a premium plan. You have to keep earning your title. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE WATCH: Framing Britney Spears LISTEN: Spotify #TBT Playlist WATCH: Firefly Lane LISTEN: "How to Do Nothing with Jenny Odell" on Ten Percent Happier JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Hurdle Book Club This month, we're reading Alexi Pappas' new book Bravey, which I'm amped on. We chat about everything from how to keep your health in mind when on the road to best practices for implementing mediation and recovery into your regular routine (plus, have a few laughs along the way). The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking with in some time, and for episode 190, you'll find out why.
Huge thanks to Nike for hosting us at their first-ever store, Blue Ribbon Sports, in honor of the global launch of their newest Joyride sneaker on August 15. Samantha Schultz, better known to her friends and family as Sammy. All things Destober, her return to racing last month, her thoughts on extra time with her husband and pups, and her attitude about handling life's hardest hurdles. Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to give us some answers.
There Is No Such Thing As Hell
How often should I strength training during marathon training? MENTIONED IN THIS EPISODE The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Goal Setting Workshop: December 6 Goal Setting Workshop: January 4 OFFERS FUTURE | Head to to get your first month of training for only $19. He is seriously such a light and takes us through how he is turning the page in 2022. Latoya Shauntay Snell, Runner & Body Positivity Advocate. I think it's cool because you really get some insight into where I got this entrepreneurial bug from.
Welcome to Run Week on Hurdle! Feel like you're stressed lately? Go to and get 20% off your first purchase, no code necessary. She tells me about how she discovered her voice with the help of hosting classes, the three books she read that helped to guide her in her career, and the unexpected text message that landed her in the saddle at Peloton. In episode 18, I sit down with TheraGun creator Dr. Jason Wersland, D. C., the creator of the crazy-looking tool made for muscle activation, recovery, and pain management.
If There Was No Hell
And just like that a new year is here, with big new goals and aspirations. Episode 62: Jamie Chung, Actress. In episode 48, the entrepreneur talks about building her edibles brand Go Basic from the ground up, she spills what's really inside their highly Instagrammable chocolates, and gets real about the struggle behind being on the injured list. 5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy. So yes, it is important to acknowledge what is a bodily, intuitive yes versus a no and to be self-honoring AND to give ourselves some space to take into account other factors before impulsively saying yes or no to requests of our time and energy. In episode 92, the WHOOP founder and CEO talks about his inspiration for creating the wrist-worn heart rate monitor, and how he took it from an unwearable device the size of a shoe box to a strap worn by everyone from top athletes to average Joes (myself included).
SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: Renegades: Born in the USA READ: "Why I Decided to Cut My Hair Short for the First Time Ever" by Sophia Roe for Vogue SWEAT: Bells Up TV LISTEN: John Legend's playlist on Headspace OFFERS BLUBlox | I have been wearing my BLUBlox constantly, anti-blue light glasses, which help me to navigate persistent headaches and discomfort from way too much time in front of the computer (thank you, pandemic). I came back from vacation a few weeks ago and had this impulse to upgrade and declutter. 5-MINUTE FRIDAY: Are You 'Good' At Being Alone? The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Answers to all of that. Kerri Walsh Jennings is probably one of the best female athletes of all time. Jesse Israel, Founder of The Big Quiet #HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You 158. For today's #HURDLEMOMENT, I'm offering up actionable steps to get out of yours — whatever it may be.
Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day. He also saw his fair share of clientele with severe foot problems. She talks to me about a few #hurdlemoments in her career that made her realize that she had to squash negative thoughts to reach her full potential, and how working with a sports psychologist helped her get through that. Make sure you follow me, Kristi Nellor on IG @k_nellor or check out my website at for ways we can work together and collaborate on the big projects in or of your life! PURCHASE THE SIDE HUSTLER'S HANDBOOK PDF COURSE. We really dive into the nitty gritty, from the absolute basics to make up a routine and how to deal with the dreaded "maskne" to what's the deal with collagen. On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. In Episode Three, Santarpia shares the #hurdlemoment that helped him gain essential confidence, ultimately leading him toward milestone career successes like co-founding video hosting service Vevo and leading digital strategy for one of the top media companies in the world.
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Estate Sale Gallery; About US; FREE Assessment; Our Newsletter; pinal county case look up Lincoln, Ne – Items For Sale Admin's Description: "ITEMS FOR SALE in the Lincoln, Nebraska and surrounding area! Simply enter your credit card information on our secure checkout page. Starting today, we're kicking off a 10-part series celebrating the best moments and performances of the Detroit Lions troit Lions | National Football League, News, Scores, Highlights, Injuries, Stats, Standings, and Rumors | Bleacher Report Detroit Lions Pride of Detroit @PrideOfDetroit Detroit Lions Jared... useless fun facts redditClemson Tide wideout Jaylen Waddle is no slouch on offense. … → Read More Posted on Wed, Jan 4, 2023 in Hudson, OH Fri, Jan 6 - Sat Jan 7 21 Photos Estate/Tag Sale By Millie Harley/Coffee AntiquesSee all 15 apartments and houses for rent in Grand Island, NE, including cheap, affordable, luxury and pet-friendly rentals. Alert me about new yard sales in this area! Activity: 30 Posts a month.
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