Yanier 'Niero' Gonzalez, Razer Copperhead, A gaming mouse., |. Alex Payne, Review Board, A web-based code review system., |. John MacFarlane, GHC, An open-source Haskell compiler and interactive environment., |. Shawn Thorsson, Mark One Mod Zero eyeball, The Wikipedia entry for visual inspection., |. Nozlee Samadzadeh, Pitas, A web journal service., |.
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Rusty Hodge, Shure e3c, In-ear headphones., |. Andy Smith, MacVim, A Mac GUI port of vim., |. Mark Pilgrim, Dive Into HTML5, Mark's HTML5 guide., |. Adjustable-height desk, A table., |. Zed Shaw, Reaper forums, The Reaper forums., |. Fabian Pross, Canon EOS 500d, A 15. FANCY FEAST PETITES. Dan Benjamin, Heil Sound PL2T studio mic boom, A studio microphone boom., |.
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Jonathan Coulton, Tenori-On, An awesome Japanese digital instrument., |. Joshua Allen, Kensington keyboard, A USB keyboard., |. 10, A popular Unix distribution., |. Wearable iron manipulator gel ball blaster toy gun blog. Kieran Healy, AucTeX, An Emacs package for TeX support., |. Matthew Mckeon, Twitter, The official Twitter app for the iPhone., |. Derek Sivers, Ledger, A command-line accounting system., |. Storage Tubs & Totes. Danah boyd, Snak, An IRC client for the Mac., |. NEW Items First-if applicable.
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Jessica Hammer, Sennheiser PX-100s, Collapsible headphones., |. Martijn Van Der Meulen, Human Japanese, An Android app for learning the Japanese language., |. Mike Kruzeniski, Nikon D7000, A 16. John MacFarlane, ThinkPad USB keyboard with TrackPoint, A USB keyboard., |. Steve Jackson, design games, The official Steve Jackson Games website., |. Rasmus Andersson, M8, A 10. Nick Disabato, Thunder Horn, A very loud horn for bicycles., |. Alex Kohlhofer, Alexander Kohlhofer, Alex's own site., |. Wearable iron manipulator gel ball blaster toy guns. Amy Jean Porter, goats, A book on goats., |. Yanier 'Niero' Gonzalez, iPhone 3G, The 3G iPhone., |. Mitch Altman, Eudora, A popular old email client., |. Rich Siegel, Mailsmith, A POP email client for the Mac., |. Harper Reed, Gajim, A Jabber client for *nix., |. Laura Khalil, Balsamiq, Drawing-like mockup software., |.
Matt Biddulph, Traktor, DJ software., |. Katie O'Shea, Sugino, Sugino's website., |. Rasmus Andersson, mail, Web-based email., |. Cal Henderson, Building Scalable Web Sites, Cal's book on the O'Reilly site., |. MAPLE VALLEY TRADING CO. GURLEYS. Tim Bray, another, Tim's posts on Concurrent Programming., |. Brad Fitzpatrick, Gmail, Web-based email., |. Baby Gear & Accessories. John Siracusa, i-rocks, A USB 2. Alex Kohlhofer, GitHub, A Git code repository service., |. Wearable iron manipulator gel ball blaster toy gun owners. Tony 'Lunchbreath' Ruth, Lunchbreath, Tony's illustration website., |. John Allspaw, ktrace, A command line tool for analysing the kernel., |.
Julian Bleecker, 33XR Multimeter, A digital multimeter., |. Divya Manian, Sony Bookshelf Speakers, Speakers., |. Pipe & Pipe Fittings. Max Temkin, Cards Against Humanity, A card game for horrible people., |. Craig Mod, Summilux-m, A 35mm wide-angle lens., |. Zara Gonzalez Hoang, HP LaserJet CP1525NW, A colour printer., |. Ben Welsh, raised their prices so much, An article about Google raising their App Engine pricing., |. Katie O'Shea, El Pino, A blend of coffee., |. Eric S Raymond, Lenovo Thinkpad X60, A 12. Andy Smith, CyanogenMod 7, A custom ROM for Android phones., |. Russ Cox, Blogger, A weblog publishing system., |.
Paper & Diamond curates luxury experiential travel, highly sought-after wellness retreats, and unparalleled celebrations for life's milestones. Claire's mission is to inspire individuals to reach beyond the ordinary and step outside the comfort zone. Doing mini-detoxes may also help you to reset your habits, allowing you to cultivate sustained healthy eating habits. Hold for 30 seconds. Don't drink caffeine after 3pm - even late afternoon caffeine can ruin your restful shut eye. Having rituals or habits can help. The prop kits and merch are just the beginning of what's becoming Melissa Wood-Tepperberg's world — she hints that there are a few other drops to look forward to this year: "I could explode even thinking about sharing, but in the meantime the most important thing for me to continue focusing on is creating incredible workouts and guided meditations for my members. People who follow me know I keep it pretty real — and raw — so it's not always perfect. Pour white chocolate over dark and use a fork to spread and create marble effect. Melissa wood health prop kit 50. Accessibility is key in having people come back day in and day out, so they feel there is nothing standing in the way of moving their bodies. It helps me feel grounded and sets the mood for a peaceful practice no matter where I am. PROCESS: - Preheat toaster oven to 350 degrees for 4 minutes and add rinsed and dried hazelnuts for 4 minute or until they start to turn light brown. And for Melissa Wood-Tepperberg, founder and creator of the MWH Method and the fitness startup Melissa Wood Health, creating branded props that take her signature method to new heights provided another opportunity to expand her business.
Furthermore, as your body becomes stronger and more toned, you will likely become more confident of your body, especially when naked. Here's how to eat mindfully: 1. In celebration of our 47th Earth Day, we all need to put life on pause to take a moment and appreciate the world around us. 1 tsp high quality matcha powder. I'll do a couple before I start my morning workout.
"Using resistance bands is a lightweight, convenient and effective option that can really fire up both the inner thighs and glutes, " says Dawn. Because I believe you can. All you need is a yoga mat and mini workout ball. Turn your torso to the right; use your left arm to lightly grasp your right knee. How to: Begin with your back on the floor and your feet planted firmly on the ground with the ball in the small of your back (this should be where your underwear line goes). Melissa wood health prop kit.com. And let's face it, who doesn't want to feel beautiful from the inside out? Eve Lom Rescue Peel Pads: These are incredible for quickly exfoliating and resurfacing the skin! I spoke with Wood-Tepperberg about the creation process and why authenticity is so important to her brand. Tuning into these signals can bring eating back to its core function: to fuel your body.
Don't exercise late at night - the buzz from endorphins after a workout will keep you stimulated for awhile. An event, a person, an emotional you felt, something you experienced that made you happy. This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. Practicing mindfulness is imperative to our personal prosperity, a few moments of mental tranquility a day may just be the key to happiness.
For example, was it based on feedback and asking trusted MWH users? A walk can be a truly entrancing experience. These Matcha Coconut Bliss Balls are absolutely divine. Mindful movements and meditation help to relax the body and reduce stress. It keeps your skin looking youthful with a natural glow! Do the same with white chocolate. I also love going back to read my notes from past weeks, months, or years to see what was going on in my life at the time. No matter how tired I am, how late I stayed up, how not in the mood I am, I get my butt out of bed at 5 a. m. and get a sweat sesh in. I know most people will think I'm crazy for getting up so early, but I just love having that time to myself before most people are even awake. Why not get through the next couple of months feeling healthy and well, so you can finally leave losing weight off of your New Year's Resolutions list. Gratitude is something you feel, to feel grateful for the good and the bad, the big or small details of daily life.
Make sure you do not overexert yourself and apply too much pressure on your neck, keep it comfortable. But your adductors play a vital role in helping you move safely and stabilize your core, hips, knees and more. The Weights are 1LB each. With so much daily pressure it's crucial we take the time to revitalize our mind's awareness by giving our brains a daily break of absolutely nothing. The consumer has the ability to carve out a road map for you in such a bigger way when you understand what they want. Clean up your diet and eat more plants pre-vacation so you can indulge guilt-free while traveling. Working up a sweat helps your skin detox and also helps your body circulate oxygen and important nutrients. Combine dark chocolate and protein powder stir and melt stove. I believe people needed more than just a workout during such trying times, and MWH has always been just as much, if not more, about mental health as we are about physical health. Material: Latex Rubber. Wood-Tepperberg: For me it's always been about intuitively listening to myself and my consumers.
The Prop Kit includes everything you need to add that extra intensity to your MWH workouts to amplify your results. Not only do these exercises challenge the adductors, but they also require the engagement of other major muscle groups like your core and glutes. They often inspire story ideas, conversations or keep me chugging along when all else fails. Drink lots and lots of water. Sprinkle with pistachios and cranberries and freeze for 30 minutes.