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00:43:51] Benjamin Hardy: Whoa, how about how long have you been taking Chinese as an example? The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin | Amazon. Born in Kenya, he has lost all family connections, and has never visited India before. Resources from This Episode: - The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy | Amazon. It's now no longer worth that much, because it could have been or should have been this or that. In the meantime, do your best to apply what you hear on the show, so you can live what you listen, and we'll see you next time. Authors Dan Sullivan and Dr. Benjamin Hardy want to share a simple yet profound strategy for maintaining happiness, positivity, and motivation so you can achieve your greatest goals. Oh but it wasn't a New York Times bestseller. " 00:46:57] Benjamin Hardy: You're already achieving a lot. Written by: Erin Sterling. This is basically a book about mindset. I'm literally writing two now.
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I was imagining Benjamin Hardy (40 years younger than Dan) squirming in his chair as he interviewed him at that point. 00:26:05] Benjamin Hardy: You know what I mean? Ah Hock is an ordinary, uneducated man born in a Malaysian fishing village and now trying to make his way in a country that promises riches and security to everyone, but delivers them only to a chosen few. The concept is worth buying and reading the book. 00:46:44] Benjamin Hardy: And I will say that this topic is not a conversation about how can Jordan achieve more. So they were measuring what was in front of them with what the idea was in their mind. It was something that I shouldn't have had. Besides the concept, I felt that the book was a bit short and I couldnt really identify with the author and its examples. Research shows that CEOs are twice as likely to have depression than the general public. Summary of The Gap and The Gain - Justin Reese. They met in the original town of Rockton.
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It's fun to track back and just be like, "What was I thinking about 12 months ago? Isn't that sort of what causes drive a lot of the time? 00:49:47] Jordan Harbinger: Speaking of need versus wants, I think this is something that a lot of people struggle with. If you know somebody who can benefit from this type of advice, please share this episode with them. But if I think I should be doing something, I'm probably in the gap. Tarisai has always longed for the warmth of a family. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. Normally I'm not like a self-helpy sort of cheesy kind of guy, but I think this is actionable. 00:30:46] Benjamin Hardy: So having a measurable day as an example, like what were the things that actually occurred rather than, "Oh, it's just a good day. Are you just sort of waving your hands and go, "Oh, it probably turn okay? "
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Written by: Lindsay Wong. You can go in the gap about America and about where America is at and about, oh, you know, this political party, that political party and all of a sudden, you're just measuring it against what you think it should be. How you can weed out the arbitrary reference points with which you've been burdened by external sources and choose ones that are actually meaningful — not just constant reminders of what you don't have. Hedonic Adaptation: How to Minimize Its Effects on Happiness | Verywell Mind. You don't have access to mine. An Expedition into the Unknown. Written by: Erica Berry.
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A Return to Lovecraft Country. He plays a lot like four or five times a week. In this round, Dan seems just really out of touch and in the mood for reminiscing. You stop thinking you need that thing.
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What astronauts do for a living? Narrated by: Lessa Lamb. A Journey Alone Across Canada's Arctic. I think part of it's because of our cultural society, training us with external reference points. 00:10:13] And that obviously mirrors the real world. Be that person who acknowledges other people's GAINS. Narrated by: Kevin Kenerly. 5) Is this transactional or transformational? Narrated by: Raven Dauda, David Ferry, Christo Graham, and others. But the great thing about this goal-measurement strategy is that it's not just for entrepreneurs; anyone can use it to be happier and feel more satisfied in life. An actually actionable self help book. One leads to unhappiness, the other to a satisfying life and, always, an increased sense of confidence. Narrated by: Dion Graham.
What makes this book different was that it does not talk about "things one can do". We need to immediately develop the tiny habits as BJ Fogg would say of sort of reframing it and going, all right, we give people permission to call us out, or we notice it ourselves. I need to listen to this book yearly at least! How do you define and measure success for yourself? As a young man, Jefferson struggled with the idea of happiness. Where was Benjamin Hardy 12 months ago? Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. So join over 20 million users today, you can sign up and use Miro today for free. And if I want to walk away, I'd walk away.