In general, while wearing braces or other appliances, be careful to avoid hard, sticky, chewy and crunchy foods. Loose Wires and Bands. If your teeth begin feeling a little loose, don't worry; this is normal! When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. If you wear braces or other appliances, you need to give your teeth a break from heavy chewing. Ice (Never chew ice. We would be happy to give you some wax that you can put over the braces to lessen the tenderness. To relieve the pain, we recommend dissolving one teaspoon of salt in eight ounces of lukewarm water. Avoid carbonated and high-sugar beverages: - Seltzer water. It's important for you to know how to properly take care of your braces throughout your entire orthodontic treatment. Following is a listing of foods you should eat – or avoid – while wearing braces or other appliances.
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The healthier your body is, the better the results of your orthodontic treatment because a proper diet provides essential nutrients to bones and tissues undergoing significant change during braces treatment. It's important to eat nutritiously while you are undergoing treatment. Foods to avoid with braces: - Chewy foods — bagels, licorice. Playing Sports with Braces. Crunchy peanut butter.
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You can still play sports even while undergoing orthodontic treatment! The following hard foods can bend wires, or break brackets and tubes: Candied apples. It is also not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. Foods to Avoid When Wearing Braces. Generally, avoid all foods that are sticky, hard, or chewy. Please avoid hard foods, sticky or chewy foods, and foods and drinks high in sugar content. Click to learn more.
This is perfectly normal and we promise your mouth will not be sore forever! Ravioli, spaghetti, macaroni and cheese, and other noodle dishes. Read the following list of foods to avoid as well as recommended foods for braces wearers. Sticky foods — caramel candies, chewing gum. If the pain is more severe and does not go away after rinsing, you can also try taking a pain reliever. Once your teeth have been repositioned, they will no longer be loose. Dental Associates offers complete family dentistry plus specialty services like orthodontics, oral surgery, and dental implants. If you need some wax, please let us know. Fruits — applesauce, bananas, fruit juice. It is extremely important to avoid ANY carbonated beverages including seltzer water, sodas, etc. French/Italian bread.
Foods You Cannot Eat With Braces
Try to avoid biting into hard foods with your front teeth. Crunchy foods — popcorn, chips, ice. Your teeth and jaw can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor. Treats — ice cream without nuts, milkshakes, Jell-O, soft cake. These Web pages offer guidance on foods to avoid and how to eat in a way that won't harm your braces. Soft foods are most recommended for those who wear braces because they are gentler on braces hardware. In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. Let your doctor know if you need help finding the right mouthguard for the best protection.
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However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances. Foods to Avoid with Braces. Sticky and hard candy.
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Light crackers or cookies. Carbonated beverages contain carbonic acid which will cause staining, erosion, and decalcifications (decay) of teeth. If you do play sports, it's recommended that you wear a mouthguard to protect your teeth and your appliance. Dingus Orthodontics is dedicated to providing you with an orthodontic experience that exceeds your expectations. Performance drinks (Gatorade, etc. Carbonated fruit juice. If you have any specific dietary concerns, or other questions, please be sure to ask us about them. To prevent cavities, also avoid candy, soft drinks and items containing sugar. The following sticky foods can pull the cement loose on the bands, and bend wires and springs: Fruit Roll-ups. Hard cookies or crackers. Vegetables — mashed potatoes, steamed spinach, beans. What Foods Should I Avoid with Braces? Foods you CAN eat with braces: - Dairy — soft cheese, pudding, milk-based drinks. Meats/poultry — soft cooked chicken, meatballs, lunch meats.
Hard foods — nuts, hard candies. You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. Breads — soft tortillas, pancakes, muffins without nuts. Certain foods can damage braces components like the rubber bands, wires, or even the bracket itself. Corn chips and hard tacos.
If this happens, please contact us as soon as possible so that we can check and repair your appliance. Jaw movement and food chewing can loosen braces. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain. Swish and gargle this solution in your mouth for just a couple of minutes (do not swallow the saltwater).
Your treatment is more likely to progress on schedule and be more comfortable if you don't break your braces or wires. Recommended Foods When Wearing Braces. It's important to brush after every meal — at least three times daily in order to maintain healthy gums and avoid tooth decay and staining. When possible, cut up these hard foods into smaller pieces: - Raw vegetables. Avoid hard foods such as: - Nuts. Please call the office if you have any questions. You can temporarily relieve the discomfort by applying wax or rinsing your mouth with warm saltwater. If you notice any loose teeth or appliance damage, please contact our office right away. Peanut butter and jelly. Your braces must first loosen your teeth to move them into the right position.
Although braces have become sturdier with modern technology, it's still important to be careful not to damage them. If any piece of your appliance comes off, be sure to save it and bring it to the office with you. And to avoid broken or loose braces, don't bite your fingernails, chew on pencils or pens or open or pry things with your teeth. However, this is not an exhaustive list, so you must use common sense and your own good judgment. It's much too hard on your teeth, even without braces. Bananas, grapes, oranges, strawberries, and other fruits without pits. Now that you have your braces, how do you take care of them?
Avoid sticky/chewy foods such as: - Raisins. Sticky or hard chocolate. Caramels, gummy candy, licorice. Foods that require biting into — corn on the cob, apples, carrots. The wires and bands on your braces may come loose. Grains — pasta, soft cooked rice. Seafood — tuna, salmon, crab cakes. Don't worry, you'll be eating popcorn and snacking on potato chips again in no time!
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