One of the biggest takeaways that punched me in the gut was when they said: "If it's not a Hell Yes, then it's a Hell No. It makes you question whether you've only succeeded because of luck or circumstance — not because of your talent or qualifications. There is no hell. She tells me about her new collection with Athleta, and how she's excited to finally feel like she has value to a sponsor beyond her racing times. I was this many years old when I learned that intimacy coaches are a thing. ) We also chat about what it was like for him to come out as gay to his family and friends as a teenager, and his hopes for other members of the LGBTQ community if they struggle to do the same. This conversation is truly very, very special. Fast forward five months and a lot of difficult moments: On October 16, not only did he run that marathon — but he conquered it, racing through Atlantic City, New Jersey in 4 hours, 22 minutes.
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5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'. Taylor's a trainer at Rumble, a Reebok-sponsored athlete, and co-founder of an anti-racism wellness program ACTIV-ISM — which combines regular movement and mindful activities (from equipment-free workouts and walks to journaling) with anti-racism education. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE CHECK OUT: The New Peloton x Adidas Collection WATCH: Ginny & Georgia on Netflix HURDLER SPOTLIGHT: Counter Programming with Shira and Arielle DONATE: Support the AAPI Community Fund LISTEN: Life Kit: "A First-Timer's Guide to Filing Taxes" NEW RELEASE: Lululemon Swift Speed Tight Thanks to this week's Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! Billed as a destination for "skincare for every day, not just spa days, " their seven New York and west coast locations are a more affordable option for quick skincare treatments. Aside from having those tidbits on his resume, he's also the founder of the biohacking movement. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to and use code "HURDLE" for 35 percent off your first month of Beam Dream. Your first reaction is usually outdated anyway. Sanctions Policy - Our House Rules. We also talk about her decision to move to LA at 18 and the difficulties she faced as she gained a following on social media — especially how troubling it was when other people started to vocalize how THEY felt about her body. HURDLEMOMENT: 30 Lessons I Learned By (The End Of) Age 30. Maybe you're already there. By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof Coffee). I've been running this race for four years, and for the past three years — I ran a faster time each one.
There Is No Hell
And no, this episode is NOT sponsored by Nike, but it's safe to say he mentions the Swoosh at least 20 times throughout our session. Keep in mind: these tips are coming from a place of love, all strategies that have helped me in the past to get to a better place with the people that I care about. Is hell yeah offensive. In today's episode, Andy's talking us through how to get started with meditation, some best-practice suggestions, and some big-time benefits that may keep you coming back for more (or sticking with it when the practice feels difficult). We'll sit down with Amber Rees and Lindsey Clayton of Brave Body Project and talk through the entire training process — from finding the right training plan and paces, to the long run and training nutrition, to race day tips and everything in between.
Not Just No But Hell No
I was celebrating Valentine's Day with a glass of wine with my best friend at my favorite restaurant, surrounded by dozens of people. Bold statement, I know, but I grew up watching this beach volleyball player dominate year after year. Creative Decision-Making: If Not a Hell Yes Than It’s a Hell No. She talks us through tips on how to make (and keep! ) MENTIONED IN THIS EPISODE Lyons Den Power Yoga READ: "A Movement, Not a Moment" from GQ LISTEN: Monovision by Ray Lamontagne BUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164) LISTEN: Brené Brown with Judd Apatow on Vulnerability and Laughter SIGN UP: Daily Writing Dose from Erin Bailey HOW CAN I SUPPORT HURDLE?
Lyrics To Hell No
— @steeple_squigs @bowermantc @hurdlepodcast. Ally Love, Peloton Instructor, Founder of Love Squad & Boss. It's a phrase that I'm sure you've heard other content creators use this before. At 19, Margo Hayes made history as the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in France. Perfect notebook for writing down your dreams, goals, or to do lists. Then, an unexpected #hurdlemoment happened. I really had to think through if I was still willing to stay on my current course or pursue a new path. Who is it that I WANT to be? Check out her episode of Hurdle here. If it s not a hell yes it s a no or maybe not. )
Is Hell Yeah Offensive
Rather, it will be about the conversation she had on a very public stage last November. When champion marathoner and New York Times best-selling author Deena Kastor arrived in China for the Beijing Olympics in 2008, she was ready to crush the competition. But before I tell you more about her, what I want to make sure I mention right off the bat is that this weekend — June 11 through June 13, 2021 — Sam is helping to put together an awesome event called Relief Run to benefit World Vision Australia's India COVID-19 appeal, which will see funding provide more beds, oxygen machines and medical supplies in hospitals in some of the worst hit districts. Either you love them and fully embrace the phrase "the early bird gets the worm, " or you're more of a snooze button enthusiast. When self-care gets ignored, your stress will likely increase. Book Summary: Hell Yeah or No by Derek Sivers. Turning the Page With Chris Bennett, Nike Running Global Head Coach. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.
If It S Not A Hell Yes It S A No Or Maybe Not
This week has been a whirlwind, eh? In today's episode, I chat about flipping the script, and instead of focusing on the things I don't have, thinking about all of the blessings that I do. SOCIAL @hurdlepodcast @mattjames919 @blackpearlruns @west @backonmyfeet @melody1127 OFFERS WELCOME HYPERICE TO THE HURDLE FAMILY! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. Plus: The difference between frozen/canned and fresh fruits and veggies and the big perk to not eliminating anything ~completely~ from your eating/drinking repertoire. Today I'm chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. I'm talking all about this on today's #hurdlemoment, and I'm offering up an essential, list-making exercise that will help you get out of your own way on the path toward a happier, healthier self. And today, I'm chatting with The New York Times best-selling author about gut health. On the morning after Christmas in 2013, Aly Orady decided to change his life. SOCIAL @emilyabbate @hurdlepodcast REGISTER So, You Want to Run a Marathon?, May 17 @ 7:30 p. ET MENTIONED IN THIS EPISODE LISTEN: Alexi Pappas on Armchair Expert LISTEN: We Can Do Hard Things from Glennon Doyle LISTEN: Chandler Smith on Trained LISTEN: Prince Harry on Armchair Expert JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! RESOURCES Contact the National Hotline for Eating Disorder Help by clicking here or calling (800) 931 2237 between 11 a. and 9 p. ET SOCIAL @kailightner @emilyabbate @hurdlepodcast OFFERS BaronFig | Go to & use code HURDLE20 to receive 20 percent off at checkout Athletic Greens | Head over to for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. The co-founder and Chief Content Officer of TOGETHXR pivoted careers from music journalism to sports back in 2015 and hasn't looked back.
There Is No Such Thing As Hell
Here's How I Make It Happen (Almost) Every Time. Plus: Shifting negative self-talk, how she started working with Nike, and what she's looking forward to next. HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach. Tammie talks us through how to overcome the fear, plus - the flip side: How to navigate failure and why failure is actually an essential (and unavoidable) part of accomplishing your big goals. Girl – do you ever feel like you have a million and one irons in the fire on any given day?! Subscribe and review Hurdle: iTunes | Spotify | Stitcher | Anchor Considering signing up to be a paid subscriber of the Weekly Hurdle. I connected with nutritionist and chef Serena Poon to talk about what it really means to "detox" and how we can take care of our bodies after a less-than-nutritious week of indulging. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it's The national suicide helpline (800) 273-8255. SOCIAL @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to to get five FREE travel packs and a year's supply of vitamin D with your first purchase.
SOCIAL @thewanderingmel @emilyabbate @hurdlepodcast OFFERS Green Chef | Go to and use code hurdle130 to get $130 off, plus free shipping Inside Tracker | Go to to get up to 20% off your purchase. HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons. If you're looking for some motivating, fresh perspective on everything from how to tackle a workout when you definitely don't feel like it to navigating loneliness — she is your woman. Goodr | Head to and use "HURDLE15" To get 15 percent off a pair of sunglasses today. Plus: Her gratitude toward her boyfriend Matt, the difficulty of navigating trauma on a global stage, and a fun surprise from USADA to finish things off. Episode 54: Leila Janah, CEO & Founder Samasource & LXMI. Or to support you to say no when you don't feel you have the time, energy or capacity to deliver on an ask without feeling resentful, tired, or run down. Trent Shelton, Motivational Speaker & Former NFL Player. A heartfelt reflection after a difficult 24 hours. If this is you, make sure you're talking to an expert — whether that be a physician or a registered dietitian. Plus, she spills what it was like competing on Dancing With the Stars, how it felt standing on the Paralympic podium, and the remarkable advice she'd offer to anyone going through tough times of their own.
Fact: You CAN find happiness at many different sizes. She's also the author of Yes, You Can Talk About Mental Health at 's Why (And How To Do It Really Well). She also opens up about the #hurdlemoments she's faced, including a miscarriage and abuse and bullying at a young age in sport. What should you know before you go? Valarie Allman, Discus Olympic Champion. In these moments, you make the valuable, conscious decision to do something for you. HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici. Her vulnerability in our conversation is beautiful, her attitude is refreshing, and her honest advice on everything from following your gut to asking for help when you're scared may be exactly what you want to hear. Maybe you conquered one or two goals early in the year but now find yourself searching for motivation to finish out what you set to achieve in 2021.
For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. His word is the perfect summary for what Trent admits was one of his hardest years: Perseverance. Plus: Ross offers up his must-have diagramming technique for being more productive throughout your day. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. I ask it to my guests week after week, and for this episode — I'm answering the question myself. HURDLEMOMENT: How to Actually Like At-Home Workouts. We chat about his backstory, running from a young age in New Jersey through college, and the #hurdlemoments he had along the way (including a sour relationship with the 4:00 mile). It's been a wild ride, but I'd like to think that after 18 months of recording, I know a thing or two about starting one of these from scratch. May 13, 2019 01:09:08.
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