The fee for the show is that you share it with friends when you find something useful or interesting. You can get a powerful nationwide 5G network all without a contract. 00:42:39] Benjamin Hardy: Because I let him get a pre-advanced copy, but we were talking about the book I'm writing right now, which is a different book than The Gap and the Gain. Chapter 6: Transform Every Experience Into a Gain. For me, it's about fulfilling work and flexibility in my time, and nobody breathing down my neck except for you, Jen. I catch myself in the gap all the time and there's nothing really wrong with that.
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Narrated by: Joniece Abbott-Pratt. Alex Velesky is about to discover that the hard way. It's Gamache's first day back as head of the homicide department, a job he temporarily shares with his previous second-in-command, Jean-Guy Beauvoir. Sure, it did lead to a lot of accomplishment, but in the end it didn't really mean anything because they never actually were who they wanted to be. I'm going to be learning more. The experience has actually become more measurable and you stop being on the hedonic treadmill. 00:44:16] Benjamin Hardy: We can all get really in certain dark headspaces about, it could be our spouse, and thinking about all the things that they could and should be doing. To give a little context, the idea was originally Dan Sullivan's and a lot of people don't know who Dan Sullivan is. Written by: Colleen Hoover. And so when you go into the gap, you devalue everything about yourself. And they start using themselves as their own measuring stick. They never actually became whole, and they didn't realize that happiness was an inside game. It is a unicorn: a general purpose self help business book that is ALSO wise and concise. Simple, yet profound.
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Take time regularly to measure your GAINS for different time frames and remember, always measure backward. If you like The Gap and The Gain, you might also like: And then it's like 10 years later, you're going, "I just want a beach house. Having said that, it was a decent read and unlike many self-help books in the market, I find that it is quite actionable. To help entrepreneurs see their successes more clearly, I came up with a concept that I call The Gap And The Gain. And then if we want, we can decide where you want to go. It's just sort of to get an idea so that we don't wake up in December and go, "What do we even do all year? Visit policy for — you guessed it, the privacy policy. 00:33:23] And so what I find is just by writing three wins every single day, I ended up making like a list of 10 because I'm like, "Oh, well that happened. Resources from This Episode: - The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy | Amazon. Narrated by: Prince Harry The Duke of Sussex. What are you measuring yourself against?
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00:37:02] Jordan Harbinger: Yeah, that obsessive passion versus harmonious motivation, right? It's fun to track back and just be like, "What was I thinking about 12 months ago? By Diana on 2023-01-10. That's not a good year for me, right? So he uses himself as his reference point, even like three months ago, six months ago. But with a daughter of his own, he finds himself developing a profound, and perhaps unwise, empathy for her distraught father. Like, you know, it's nice to say I want it because I want it. The GAIN increases your agency and makes you increasingly psychologically flexible. What do we even choose if I'm not choosing the size of my bank role or my stock market portfolio? It's now no longer worth that much, because it could have been or should have been this or that. The GAIN means you're living a self-determined life. It doesn't really matter how far you've come. Hardy explains that the GAP and the GAIN is a useful tool because there is language for it.
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Every 90 days, I have that in my journal. We need 4 key things: start, progress, goals, and ideals. Further, it's okay to want things that aren't going to save the world either. The real Lily disappeared in combat in August 1943, and the facts of her life are slim, but they have inspired Lilian Nattel's indelible portrait of a courageous young woman driven by family secrets to become an unlikely war hero. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. Is it going to eventually make you happy? If you know somebody who can benefit from this type of advice, please share this episode with them. But now, they're comparing themselves to somebody who got a yacht and has a three-story house in Nantucket. 00:10:13] And that obviously mirrors the real world. Its purpose is to explain why most ambitious people are unhappy and how to solve it. Knowing what you know now, because you've had this experience, how will you approach your future differently?
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Where you're just doggedly chasing approval and to fill the gap that's inside you the whole time to start to put the rainbow on it. And I'm certainly not against external accomplishment, but I think this conversation isn't really about that as weird as it sounds, because it really doesn't matter how much a person accomplishes externally, if on the inside they're radically empty. Like you're never getting into college now because—" before you just had to have really good grades and a bunch of extracurriculars. The GAP is a toxic mindset that stops people from being happy and appreciating their lives. You can get your free copy at You can get your free copy at 3. Sure, Vivi knows she shouldn't use her magic this way, but with only an "orchard hayride" scented candle on hand, she isn't worried it will cause him anything more than a bad hair day or two. Aligned with my core values?
Nothing inherently wrong with that, except when it's at the expense of celebrating and appreciating progress made. Billionaires, philanthropists, ctims. Once we reach a goal rarely are we satisfied, we end up moving the goal line further down. Chapter 5: Measure 3 Wins Daily: Maximize the Highest-Leverage Hour of Your Day. An Overview of Broaden and Build Theory | Verywell Mind. So one thing that's really great about this is actually that the more measurable your past is, the more measurable your future can be as well. For a limited time, you can get 10 percent off any order of $200 or more.