With protein powder, egg whites and a hint of cinnamon, this anabolic french toast recipe might be better than your normal! The best part is that this protein french toast calls for six ingredients and only takes 10 minutes to prepare. Kodiak Cakes Protein Waffles. I hope you love this Protein French Toast as much as we do. The protein in this anabolic French toast recipe comes from a combination of egg beaters (or egg whites) as well as a small amount of Greek yogurt. 1/4 teaspoon almond extract. How to make protein french toast. Keep the bread slice above the egg mixture bowl for a few minutes to let the excess eggs run down into the bowl. How to serve your vegan french toast sticks. 1/2 tablespoon cinnamon. CINNAMON GLAZE: SOYBEAN OIL, SUGAR, CINNAMON, VEGETABLE MONO AND DIGLYCERIDES, SALT, NATURAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE. Check Me Out on Social Media.
High Protein French Toast Sticks
CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, CITRIC ACID. Try topping it with any of the following: - Fresh fruit: Bananas, berries, or peaches work really well. Vanilla extract – optional if your protein powder already contains a strong vanilla flavor. Is this recipe healthy? I would try air frying at 400f for 10 minutes flipping halfway through. Vanilla protein powder adds flavour to the French toast, but you could also try other flavours of protein powder or use unflavoured. If you're going to go through all the work to prepare protein French toast, you want to make sure you're actually getting enough protein to support your muscle hypertrophy goals. Amazing Keto Chocolate Protein Muffins with Coconut Flour. I had the perfect amount of egg mixture for my French toast, but if you find that you're running low at the end, you can add a little milk and/or egg to give yourself the extra volume needed. One slice will provide 6-8 grams of protein, primarily from the egg mixture.
I like to let mine soak up the mixture for about 1 minute. Whey based protein or plant-based protein powder can be used. If your bowl is large enough, do all slices together, otherwise work in batches. Ingredients for Protein French Toast Sticks. They are as wonderful as i remembered-. Dryer bread will soak up the egg mixture better and is less likely to fall apart. Try some STUFFED French toast!
Breakfast Best Protein French Toast Sticks
Pumpkin French Toast Sticks Recipe. Add all of your ingredients into either a food processor or blender. Make gluten free french toast sticks. Cook bread slices for 2-3 minutes per side, until nice and crispy. Each bread slice has only 40 calories with 4g of protein, which is what allows us to create a stack of French toast with 8 slices! While the coconut oil is melting, dip bread in the batter, and flip it over to coat the other side. Then, the French toast is cooked on the stovetop to crispy, mouthwatering perfection. Breakfast best double cinnamon toast sticks, 5 sticks. Preheat your oven to 350°F.
This French toast sticks thing has been quite a trend on Instagram for a while now – or at least among the people I follow, so I just had to hop on. Set a non-stick pan over medium heat, and add 1 tablespoon of coconut oil. Whether it's a hearty bulking breakfast or diet-friendly morning fare, it's one of our favorite meals of the day.
How To Make Protein French Toast
Yes, this high-protein anabolic french toast is certainly healthy. The final secret weapon in this recipe is using low-calorie bread. Lakanto Maple Flavored Syrup. Swerve is my go-to when it comes to sugar alternatives.
Third, it is dairy-free and can be made gluten-free. You can also make it gluten free and create over 10 different flavor combinations. It's a delicious low-carb protein recipe when using low-carb bread and sugar-free syrup topping. Example nutrition if you use Dave's Killer Bread Thin Sliced Bread (6 slices instead of 8): 540 Calories, 7g Fat, 101g Carbs (13g Fiber), 36g Protein. For a keto, low carb and also low calorie French toast sticks recipe, I recommend using hamburger buns from Smart Baking Company. As such, we will go through some variables to consider to alter your nutrition serving. You can add a small amount of cooking oil spray on both sides to add some crispiness. Grab a bowl and mash in one large banana. Many of their followers replied with a resounding yes. You can use white, whole wheat, whole grain, gluten-free, low-carb, or high-protein bread. The full recipe and ingredient measurements are at the bottom of this page in the recipe card.
Protein French Toast Sticks Aldi
That said, we'd definitely not recommend you burn your food as that could destroy the protein. Place the soaked bread sticks and cook each side about 2-3 minutes. Deliciously healthy: every bite has that classic french toast taste and texture but with more protein, more fiber, and more vitamins! Nothing sounds better than finishing a tough leg workout, and then sitting down to devour a plate of French toast. Make this recipe into french toast sticks by cutting the bread into slices before soaking.
¼ cup Vanilla Protein Powder I used pea protein powder. Cut each piece of your Bread into 3 pieces. This recipe is healthy, gluten-free, and dairy-free. BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CORN FLOUR, CALCIUM SULFATE, SOY LECITHIN, SPICE & COLORING, POTASSIUM IODATE.
Healthy Protein French Toast
Case Cube (Feet): 1. Be sure to get rid of all clumps so the consistency can soak into the bread. You can use the microwave, but the french toast will not be crispy. Place bread in mixture and let soak for about 3-4 minutes. If you are adding protein powder, add it in this step and whisk until completely combined. Problem is, it isn't really a protein-packed meal. If you make this recipe, be sure to comment and rate it down below. 99 for non-Instacart+ members. 4 Ounces Milk Substitute - or Milk. Great Value Buttermilk Waffles Are A Perfect Balance Of full details. It's fulfilling after a workout in the morning or a short night looking after your baby. This recipe uses brioche bread to create fluffy French toast that makes one AMAZING breakfast sandwich. Kitchen tools required. Spray your pan with cooking spray and add your bread slices- I was able to fit 3 slices at a time.
Last, but certainly not least, try these French Toast Pigs in a Blanket. Scroll down to leave a star rating and review! Granola (try this Easy Granola Recipe). Serve warm topped with a dollop of Greek yogurt, your favorite maple syrup, powdered sugar, fresh berries, and/or a dash of cinnamon. Just heat and serve, saving time and labor. To be clear, we love egg yolk, so we're not suggesting removing whole eggs from your diet. Available while quantities last. Although I have not tried this yet myself I think it would turn out amazing popping your sticks in the air fryer! Protein Oatmeal Blender Pancakes.
Protein French Toast Sticks
It's a great way to show your shopper appreciation and recognition for excellent service. More Recipes You'll Love: References: Comments will be approved before showing up. Toppings for French Toast. You can also try apples or pears sauteed in butter and cinnamon for a tasty spin. Whisk everything together until mixed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. And and to add another twist – used hamburger buns!
The key to making a good French toast recipe is to use a bread slice that is a few days old and slightly hard. 1 tbsp sweetener of choice, optional if you want sweeter french toast. They are delicious and easy to prepare.
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