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This post is not sponsored and all thoughts and opinions are our own. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. Halfway through the workout, we knew that we would feel the burn the next day. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. If there are any trainers you think we should try out, let us know in the comments below. "Beginners especially feel under pressure and panic that they need to keep going. How old is caroline girvan 2022. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. The much-awaited third series came out last week and already it has had well over a million views.
How Much Does Caroline Girvan Make
There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. Where is caroline girvan from. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer.
Is Caroline Girvan Married
It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. It's just a preference on our end. Is caroline girvan married. All you need is a pair of dumbbells and a mat. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. I just turned up and was by myself with a map, dodging sheep at two in the morning. Day 1 is focused on Lower Body so get ready for some squats!
Where Is Caroline Girvan From
There's no equipment needed - No equipment in this workout! Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. That way you can start right when the next 45 second timer starts and not missing a single exercise! Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. Caroline has taken great pride in helping people all over the world in the past year. Our legs were very sore the next day and even sore the day after as well!
How Old Is Caroline Girvan Married
Her website even crashed as so many people were downloading her workout guide at the same time. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions. Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. Some people think it's easy for me but I too lose my balance and have to stop to take a moment to get my breath back. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. "Don't be too hard on yourself. And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram.
How Old Is Caroline Girvan Now
But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. "A massive amount of key workers around the world do my workouts before they go on a long shift and they tell me it helps them get through it. We really enjoyed that since it made the time fly by! How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown.
Who Is Caroline Girvan
Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. For many of us, lockdown restrictions have completely thrown us off our fitness routines. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks.
How Old Is Caroline Girvan 2022
"Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. Her success was completely unintentional as she never really had an online presence before the pandemic. Each of her Beginner EPIC videos is 30 minutes long and focuses on a different body section. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! She has a background in running marathons & ultra marathons across the globe, Ironman & triathlons - in short, she is fit!
And her advice to anyone lacking motivation or struggling to start exercising? Many in the group rave about the results they've been able to achieve at home with Caroline, which they've never been able to get at the gym. And a truly remarkable community behind you to keep you motivated. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. About the Trainer: Caroline Girvan is a mother of 2 children and a Certified Personal Trainer in the UK. While many people have capitalised on the opportunity that lockdown has presented to them by charging for online content, Caroline's workouts remain free of charge, with some income being received through advertising. The only equipment required for her EPIC fitness programme, which include HIIT, weights, core and abs, are a mat and dumbbells. "I have that moment in every single workout I do. When the global pandemic occurred and I could no longer train those in my gym, I decided to help where I could and record my at home workouts to send to clients, friends and family, to provide some inspiration and ideas of how to train at home. For more workouts by Caroline, check out her YouTube channel! "It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. "It was an amazing experience. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves".
Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! All you need is some space and a mat if you prefer. It's effective - This is a lower body focused workout so get ready to do lots of squats.