If you have more questions surrounding the dos and don'ts of sharing your story, I'm more than happy to offer guidance and support. How to Tell Your Recovery Story | Eudaimonia Recovery Homes. Briefly sharing these highlights offers context into the severity of your addiction and how it impacted your life and the lives of your loved ones. Embracing Tradition. While you are entitled to your privacy when it comes to this highly personal process, there is power in opening up and telling your story.
Telling Your Recovery Story Worksheet English
Like everything else in your recovery journey, there are no defeats, only learning opportunities. The high points of your recovery. Have you learned anything new about yourself now that you're in the recovery process? 1] Khantzian, E. J., & Mack, J. E. (1994).
Talk about professionals who helped you, what made them good. Don't be self-conscious about using cards. Other times, I give out note cards and suggest that they write things down as they think of them, so they don't forget. Why it's important to share your recovery story. Make eye contact with the obviously friendly faces, moving your eyes from one friendly face to another. If there was a specific step within the program that was particularly helpful to you, be sure to mention exactly what it was. Hopefully, the following article will imbue you with a sense of how best to balance these aspects when sharing your tale with others who are in recovery. Updated on May 14th, 2021. However, some people find it challenging to know what to share or how to share it. If it's hard for you, look at people's noses or mouths.
Even those going through the recovery process keep silent due to fear and shame. Sometimes, I get a question from someone who thinks mental illness is all about brain chemicals and nothing else. Forget about your hand gestures, posture, and tone of voice. But lots of speakers use cards the wrong way. So, to truly make amends, we have to offer more than words.
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Whenever possible, a direct amend is made face-to-face rather than over the phone or by asking someone else to apologize on your behalf. For example, if you share that you hit rock bottom when you lost your job, be honest about the fact that you were fired for showing up to work high and you didn't quit your job. Telling your recovery story worksheet download. Groups of people see them as they really are, and the groups see a courageous fighter who is giving back and trying to help people. No doubt you will experience challenges and setbacks along the way. When you make amends, you acknowledge and align your values to your actions by admitting wrongdoing and then living by your principles. You overcame everything, showed up and did it.
This is backed by science, as storytelling has been shown to be a meaningful activity to accelerate one's recovery journey. So while you don't need to go through every minute detail, you should still endeavor to hit the major points. Understanding is all he's asking for, but suggesting a family support group can't hurt and might help. The ways the addiction often hurt not only us, but the people we love most. Another good use of cards is for statistics, or direct quotations you want to express exactly. Tell Your Climate Justice Story Training. Dressing right says I respect my message, my audience, and myself. I know a few people who have been able to use coping skills to substitute completely for medicine, but I also know people who got very sick trying to do that. Tell them you're going to give them out at the end so they don't try to copy them down while you're speaking. Models of effective stories. It's important to have a plan in place before we reach out. However, if you do choose to share with the other sober living residents in your home, it is entirely up to you how you do it.
You may have accepted your powerlessness and unmanageability from the very moment you decided to get sober. Whether I do "during" or "after" depends on how worried I am about running overtime. The final structure is up to you, but this is one way of doing it. And sometimes this requires to most courage of all. Printable worksheets on recovery. Share what happened before you got help. Because to talk about how far we've come in life, we need to start with reflecting on some of the most harrowing experiences in our life. What has sobriety been like for you? Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. Recovery is an emotional journey, and it can be tempting to embellish your story for dramatic effect.
Printable Worksheets On Recovery
The low points of your addiction. In sharing your recovery story with other sober living residents, you'll begin to build relationships that are meaningful and mutually beneficial. For all, it will provide a transition between what things were like and what things are like now. Don't get flustered or put yourself down. It shows the raw reality of addiction and how it can affect every aspect of your life. Don't be ashamed if you're nervous. Telling your recovery story worksheet english. After that, it only gets easier and more rewarding. Giving Meaning and Purpose to Your Pain by Using It to Help Someone. More than anything, the first stretch of your story should detail how you fell into addiction in the first place. Sharing Your Story In Recovery: 5 Tips. The structure of your story will be a bit different than that of most.
The quick answer is, "Don't give up hope. Recovery itself is both challenging and rewarding, and individuals in recovery tell their stories to offer encouragement and hope that it can done. Power Point seduces speakers with too many visual devices. We help those with substance abuse disorders understand their addiction and develop vital coping skills so they can move on to lead productive, fulfilling lives. Assume you were invited because someone wanted to hear your ideas. It's a good idea not to spend too much time telling this part of your story, but try to think about the main highlights you could share, such as being in and out of treatment centers, going to the hospital for overdoses, or being arrested. Being vulnerable is difficult, but it's okay to share the honest truth about your life before, during, and after active addiction. So thank them for it. DO Acknowledge Your Entire Support System. Let Gateway Turn the Page on Your Recovery Story. Ken Braiterman, MA, has been speaking in public since he first preached to his congregation in 1959, when he was 11 years old.
This may not sound like the light at the end of the tunnel, but it is the closest that some will ever get. This includes the good, the bad, and the ugly. If you were to skim over these details, it could rob someone of the opportunity to see themselves in your story and realize that recovery is possible for them. A common mistake is putting too much on a slide. Your experience in 12-step programs.
Don't just stand before the podium and present yourself as someone who abused substances for a while and then quit. What was the first step in moving from where you were to where you are now? These tips may just help you get started. What would you say to someone who is struggling with addiction? If making an amends means exposing ourselves to triggering environments, we ought to reconsider and discuss healthy alternatives with a sponsor or addiction counselor. Your advice for others. On the Jellinek Curve, this part of your story would be the downward slope, leading to the point at which your addiction became a continuous cycle. 1 Here are four of the primary benefits of sharing your recovery story with others—especially those who are also recovering from addiction. Be cautious not to get lost in the details. When sharing your story, it is important to be mindful of how you are presenting it. If a question or comment is important to everyone, spend more time answering. Dealing with why we started using takes self-knowledge, vulnerability, and hope.
Be sure to mention the importance of these programs in your story.
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